Douglas Johns, LCSW
Portland, Oregon
503-252-3739
Personal Growth & Transition ~ Portland, Oregon
Douglas Johns, LCSW
Each moment in your life is
revealing. Paying attention to the wisdom each moment
communicates evokes intentions such as patience, trust,
acceptance, and what is often called “beginner’s mind”.
These ways of being in the world can help guide one’s path
and development even when you are confused and
uncertain. Existential
Psychotherapy and mindfulness-meditation
are methods for
tapping into and understanding the interiority of your
life so that these and other intensions may grow and
flourish. Struggles and fears are more clearly
understood as energy you can embrace and be curious
about. Direction comes from within as you relax and
experience your life more directly (in the present
moment) and compassionately.
Life changes, either self-initiated or externally
motivated, can be both exciting and overwhelming. I help
people intentionally adapt with the vicissitudes inherent
to growth and change with confidence and authenticity.
Please feel free to call me with any questions you have at
503-252-3739.